Foods Recipes

1 c Warm Water (110 to 115

-degrees) 1 pk (or 1 tablespoon) Active Dry

-Yeast -or- 1 Ck Yeast

1 tb Honey

1 c Whole Wheat Flour

1/2 ts Salt

1 tb Vegetable Oil

4 oz Cheddar Cheese, grated

1/2 ts Black Pepper, ground

1/2 ts Caraway Seeds

1/4 ts Garlic Powder

1 1/4 To 1-1/2 c Whole Wheat Flour

1/2 c Tomato Sauce -or- Pizza

-Sauce 1/2 To 1 tb Dried Oregano

1 c Raw Broccoli Pieces

1 c Raw Mushroom Slices

8 oz Part Skim Mozzarella Cheese,

-shredded Combine the water, yeast, honey and the 1 cup of whole wheat flour in a large bowl. Beat 100 times until mixture is smooth. Let rise in a warm place for 15 minutes. Add the salt, oil, Cheddar cheese, pepper, caraway seeds, garlic powder and 1-1/4 to 1-1/2 ups whole wheat flour. Mix well and let the dough rest for 5 minutes. Pat out the dough onto a baking sheet for 1 large pizza or divide the dough in half and make two medium-size pizzas. Top with the pizza sauce, oregano, vegetables and mozzarella. Bake in a 400 degree oven for 15 to 20 minutes. Serves 8 One Serving = Calories: 305 Carbohydrates: 33 Protein: 18 Fat: 12 Sodium: 430 Potassium: 378 Cholesterol: 31 Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 1 Vegetable Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.