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	<title>Foods Recipes &#187; Snacks</title>
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		<title>Yogurt Banambrosia</title>
		<link>http://www.foods.co.in/recipes/snacks/yogurt-banambrosia</link>
		<comments>http://www.foods.co.in/recipes/snacks/yogurt-banambrosia#comments</comments>
		<pubDate>Sat, 04 Jul 2009 18:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=38753</guid>
		<description><![CDATA[Recipe :  Yogurt Banambrosia
Method : 
1 Banana, peeled and sliced
1 Red apple, cored and diced
1 Eating orange, peeled,
-seeded, in chunks 1 c Canned unsweetened crushed
-pineapple, well drained 1 c Seedless green grapes,
-sliced in half 1 c Low-fat vanilla yogurt or
-low-fat plain yogurt -sweetened to taste with vanilla extract and sugar substitute Combine banana and [...]]]></description>
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		<title>Whole-Wheat Granola</title>
		<link>http://www.foods.co.in/recipes/snacks/whole-wheat-granola</link>
		<comments>http://www.foods.co.in/recipes/snacks/whole-wheat-granola#comments</comments>
		<pubDate>Sat, 04 Jul 2009 17:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=38752</guid>
		<description><![CDATA[Recipe :  Whole-Wheat Granola
Method : 
1 c Regular oats, uncooked
3/4 c Whole-wheat flour
1/2 c Wheat germ
3/4 ts Cinnamon
1/4 ts Salt (optional)
1/4 c Vegetable oil
1/4 c Honey or substitute
2 tb Orange juice
1/4 c Flaked coconut
2 tb Sliced almonds
This is 1/4 original recipe. Mix first 5 ingredients in electric mixer. Combine oil, honey, and juice and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Veggie Sandwich Spread</title>
		<link>http://www.foods.co.in/recipes/snacks/veggie-sandwich-spread</link>
		<comments>http://www.foods.co.in/recipes/snacks/veggie-sandwich-spread#comments</comments>
		<pubDate>Sat, 04 Jul 2009 16:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=38751</guid>
		<description><![CDATA[Recipe :  Veggie Sandwich Spread
Method : 
1 pk Firm tofu
1/2 c Soy mayonnaise
1 ea Green onion, diced
1 ea Green bell pepper, diced
1 ea Celery stalk, chopped
1/4 c Sunflower or sesame seeds
1 tb Soy sauce
1 ts Curry powder
1 ts Turmeric
1 ts Garlic powder
Crumble the tofu with a fork. Add remaining ingredients &#38; mix well. Serve [...]]]></description>
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		<title>Unsalted Pumpkin Seeds</title>
		<link>http://www.foods.co.in/recipes/snacks/unsalted-pumpkin-seeds</link>
		<comments>http://www.foods.co.in/recipes/snacks/unsalted-pumpkin-seeds#comments</comments>
		<pubDate>Sat, 04 Jul 2009 15:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=38750</guid>
		<description><![CDATA[Recipe :  Unsalted Pumpkin Seeds
Method : 
1 c Pumpkin seeds, rinse &#38; dry
Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5-7 minutes or until seeds are crisp, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Two Berry Yogurt Shake</title>
		<link>http://www.foods.co.in/recipes/snacks/two-berry-yogurt-shake</link>
		<comments>http://www.foods.co.in/recipes/snacks/two-berry-yogurt-shake#comments</comments>
		<pubDate>Sat, 04 Jul 2009 14:07:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=38749</guid>
		<description><![CDATA[Recipe :  Two Berry Yogurt Shake
Method : 
1 c Skim Milk
1/2 c Fresh Strawberries, Mashed
1/3 c Fresh Raspberries, Mashed
1/3 c Plain Low Fat Yogurt
1 tb Sugar
1/2 ts Vanilla Extract
Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's Cookbook. 

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