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	<title>Foods Recipes &#187; Salad</title>
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		<title>Zesty Fruit Salad</title>
		<link>http://www.foods.co.in/recipes/salad/zesty-fruit-salad</link>
		<comments>http://www.foods.co.in/recipes/salad/zesty-fruit-salad#comments</comments>
		<pubDate>Fri, 30 Jan 2009 18:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=35033</guid>
		<description><![CDATA[Recipe :  Zesty Fruit Salad
Method : 
---------------------JALAPENO DRESSING--------------------- 2 tb Fresh cilantro; chopped
2 tb Lime juice
1 sm Jalapeno chili; seeded and
1 tb Vegetable oil
2 ts Sugar
-very finely chopped
---------------------------SALAD--------------------------- 1 md Papaya; peeled, seeded and
2 Kiwifruit; peeled and cut up
-seeded -cut into 1" pieces 2 Starfruit; thinly sliced and
2 c Strawberries; cut in half
Dressing: Mix [...]]]></description>
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		<item>
		<title>You Must Be Yolking Egg Salad</title>
		<link>http://www.foods.co.in/recipes/salad/you-must-be-yolking-egg-salad</link>
		<comments>http://www.foods.co.in/recipes/salad/you-must-be-yolking-egg-salad#comments</comments>
		<pubDate>Fri, 30 Jan 2009 17:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=35032</guid>
		<description><![CDATA[Recipe :  You Must Be Yolking Egg Salad
Method : 
1 Hard-boiled egg, peeled &#38;
- chopped 3 tb Low-fat cotttage cheese
1 ts Chopped parsley
1/2 ts Curry powder
1 ds Salt
1 ds Pepper
1 tb Diet mayonaise
1. In a small bowl, combine all ingredients.
2. Cover and keep chilled.
3. Serve mounded in lettuce leaves, with soda crackers or breadstick.


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		<item>
		<title>Yorakar</title>
		<link>http://www.foods.co.in/recipes/salad/yorakar</link>
		<comments>http://www.foods.co.in/recipes/salad/yorakar#comments</comments>
		<pubDate>Fri, 30 Jan 2009 16:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=35031</guid>
		<description><![CDATA[Recipe :  Yorakar
Method : 
--------------------------VULCAN CRACKED WHEAT AND-------------------------- ------------------------------VEGETABLE SALAD------------------------------ -Jo Ferry cmsj69b 2 c Water
1 c Cracked quadrotriticale**
1 Cucumber; medium
6 Green onions
2 Tomatoes
1/2 c Parsley; finely chopped
12 Fresh mint leaves OR
1/2 Green pepper; chopped
1 ts Salt
1/4 ts Pepper
4 tb Lemon juice OR
3 tb Wine Vinegar
1/3 c Olive oil
**bulgur cracked wheat may be substituted. [...]]]></description>
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		<item>
		<title>Yogurt with Cumcumber and Mint (Kheere Ka Raita)</title>
		<link>http://www.foods.co.in/recipes/salad/yogurt-with-cumcumber-and-mint-kheere-ka-raita</link>
		<comments>http://www.foods.co.in/recipes/salad/yogurt-with-cumcumber-and-mint-kheere-ka-raita#comments</comments>
		<pubDate>Fri, 30 Jan 2009 15:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=35030</guid>
		<description><![CDATA[Recipe :  Yogurt with Cumcumber and Mint (Kheere Ka Raita)
Method : 
2 2/3 c Plain yogurt
1 Cucumber peeled and grated
2 tb Finely chopped fresh mint
1/2 ts Roasted cumin seeds
1/4 ts Cayenne pepper
1 ts Salt
1/4 ts Black pepper
Put the yogurt in a bowl. Beat lightly with a fork or whisk until smooth and creamy. Add [...]]]></description>
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		<title>Yogurt with Cumcumber and Mint</title>
		<link>http://www.foods.co.in/recipes/salad/yogurt-with-cumcumber-and-mint</link>
		<comments>http://www.foods.co.in/recipes/salad/yogurt-with-cumcumber-and-mint#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://kannada4u.com/recipes/?p=35029</guid>
		<description><![CDATA[Recipe :  Yogurt with Cumcumber and Mint
Method : 
2 2/3 c Plain yogurt
1 Cucumber peeled and grated
2 tb Finely chopped fresh mint
1/2 ts Roasted cumin seeds
1/4 ts Cayenne pepper
1 ts Salt
1/4 ts Black pepper
Put the yogurt in a bowl. Beat lightly with a fork or whisk until smooth and creamy. Add all the other [...]]]></description>
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