Foods Recipes

1 c Yucatan Marinade

9 skinless and boneless

: chicken thighs 1 md jicama, -- julienned

36 6inch skewers, -- soaked

2 c Papaya Tomatillo Salsa

Rub the marinade into the chicken thighs. Cover the chicken and refrigerate for 4 to 6 hours or overnight. Prepare a wood or charcoal fire and let it burn down to embers. Thread each piece of chicken onto 2 skewers so that the meat stays flat on the grill. Grill for about 4 minutes on each side or until done to taste. Serve with PapayaTomatillo Salsa. Recipe By :GRILLIN' & CHILLIN' SHOW #GR3604 Date: Thu, 31 Oct 1996 08:47:26 -0500 -----

1 flour tortilla

2 Tablespoons peanut butter

1/4 Cup finely chopped apple

3 Slices OSCAR MAYER Center Cut Bacon -- cooked

SPREAD tortilla with peanut butter.

TOP with apple and bacon; roll-up.

BUSTED BY MEG ANTCZAK 1/12/98

1 lg Onion,diced

5 Garlic cloves,minced

1/2 c Fruity olive oil

6 lb Yellow tomatoes,peeled,

-seeded and cut into chunks -(may use red tomatoes) 1/2 c Tomato paste

2 sm Canned chipotle chiles,

-chopped 2 Epazote leaves (a pungent

-Mexican herb available in -Latin markets) 1/2 bn Cilantro,chopped

In a stainless steel saucepan, saute the onion in olive oil until soft. Add garlic and saute briefly. Add tomatoes, tomato paste, chiles and epazote. Simmer 15 minutes. Add chopped cilantro and season to taste with salt and pepper. Puree, if desired, for a smoother texture. Makes approximately 2 quarts (about 8 servings). Sauce may be refrigerated up to two weeks or frozen for up to six months. NOTE: If good vine-ripened tomatoes are not available, substitute three 28-ounce cans pear-shaped tomatoes, drained. Another variation is to add 1

teaspoon toasted, ground cumin seed to the sauce. Fresh serrano or jalapeno chiles may be substituted for the chipotle chiles. Nutritional analysis per serving: 215.3 calories; 13.1 grams total fat; (1.8 grams saturated fat); 2.8 grams protein; 19.4 grams carbohydrates; 0 milligrams cholesterol; 19.1 milligrams sodium.

SANDWICHES 1 ea Hamburger, 1 sm- 1 1/2P, 2B

1 ea Cheeseburger, 1 sm-

2P, 2B

1 ea Quarter Pounder-

2 3/4P, 2B, 45C

1 ea Quarter Pounder with Cheese-

3 3/4P, 2B, 70C

1 ea McLean Deluxe-

3P (2 1/2 beef, 1/2 hard

Cheese) 1/2V, 2B 1 ea Big Mac-

1FA, 3P, 3B

1 ea Filet-O-Fish-

3FA, 3/4P (1/2 fish, 1/4

Hard cheese) 2 1/2B 1 ea McChicken-

3FA, 1 1/2P, 2 1/2B

1 ea McGrilled Chicken-

1FA, 2P(1 1/2 chicken, 1/2

Hard cheese) 1/2V, 2 1/2 B 1 ea Chicken Fajita

1 1/4P(1 chicken, 1/4 hard

Cheese) 1B, 30C FRENCH FRIES 1 ea Small French Fries-

2FA, 1 3/4B

1 ea Medium French Fries-

3FA, 2 1/2B

1 ea Large French Fries-

4FA, 3B

CHICKEN MCNUGGETS/SAUCES 1 ea 4 pc- (happy meal size)

1FA, 1 1/2P, 3/4B

1 ea 6 pc-1 3/4FA, 2P, 1B

1 ea 9 pc-2 1/2FA, 3P, 1 1/2B

1 pk Hot Mustard Sauce-3/4FA, 40C

1 pk Barbecue Sauce-50C

1 pk Sween'n'Sour Sauce-60C

1 pk Honey-45C

SALADS/SALAD DRESSINGS 1 ea Chef Salad- 1 3/4P (1/2

Turkey, 1/2 Ham, 1/2 hard Cheese, 1/4 egg) 2V 1 ea Chunky Chicken Salad-

2P, 1 1/2V

1 ea Garden Salad- 2V

1 ea Side Salad- 1V

1 tb Bleu Cheese Salad Dressing

1FA

1 tb Ranch Salad Dressing-1 1/4FA

1 tb 1000 Island Dressing-1FA

1 tb Lite Vinaigrette Salad

Dressing-10C 1 tb Red French Reduced Calorie

Salad Dressing-1FA BREAKFAST 1 ea Egg McMuffin-1 3/4P (1 egg,

1/2 hard cheese, 1/4 ham)

2B

1 ea Sausage McMuffin-

1 1/2P, 2B, 75C

1 ea Sausage McMuffin with Egg-

2 1/2P (1 egg, 1 sausage,

1/2 hard cheese) 2B, 85C

1 ea English Muffin with spread

1/2 FA, 2B

1 ea Biscuit with Biscuit spread

2 1/2FA, 2B

1 ea Sausage Biscuit-

2 1/2FA, 1P, 2B, 85C

1 ea Sausage Biscuit with Egg-

2 1/2FA,2P(1egg, 1 sausage)

95C

1 ea Bacon, Egg & Cheese Biscuit

2 1/2FA, 1 1/2P (1egg, 1/2

Hard cheese) 2B, 70C 1 ea Sausage-1 patty-1P, 85C

1 ea Scrambled Eggs-2P

1 ea Hash Browns- 1 1/4FA, 1B

1 ea Hot Cakes w/o syrup or

Margarine- 3B 1 ea Pancake Syrup-1 1/2 oz (3

TB)-120C 1 ea Margarine-2pats-2FA

1 ea Breakfast Burrito-

1 1/2P(1/2 egg, 1/2 sausage,

1/2 hard cheese) 1B, 90C

(Continued to next message) * OLX 1.52 * ...If at first you don't succeed, call it VER 1.0 ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0)

=========================================================================== BBS: Ned's Opus Date: 03-02-94 (01:42) Number: 175 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges- Taco Bell Conf: (7) Dieting

Hamburgers & Sandwiches 1 ea Plain, Single hamburger-

2 1/2P, 2B

1 ea Single Hamburger with

Everything- 1 1/2FA, 2 1/2P, 2B, 20C

1 ea Big Bacon Classic-

1 1/2FA, 3 1/2P, 1/2V,

2 3/4B, 85C

1 ea Jr. Hamburger-

1 1/2P, 2B

1 ea Jr. Cheeseburger-

2P, 2B, 10C

1 ea Jr. Bacon Cheeseburger -

1 1/2FA, 2P, 1/2V, 2B, 60C

1 ea Jr. Cheeseburger Deluxe-

1 1/2FA, 2P, 1/2V, 2B

1 ea Grilled Chicken-

2P, 1/2V, 2B

1 ea Breaded Chicken Sand.-

3FA, 2P, 1/2V, 2 1/2B

1 ea Chicken Club Sand.

3FA, 2P, 1/2V, 2 1/2B, 70C

FRENCH FRIES 1 ea Small french fries 2FA, 2B

1 ea Medium French Fries 3FA, 2B

1 ea Biggie French Fries -

3 1/2FA, 4B

BAKED POTATOS 1 ea Plain Baked Potato-3 3/4B

1 ea Bacon & Cheese Baked

Potato- 2FA, 3 3/4B, 130C 1 ea Broccoli & Cheese Baked

Potato- 2FA, 1V, 3 3/4B, 45C

1 ea Cheese Baked Potato-

2FA, 1P (hard cheese)

3 3/4B, 95C

1 ea Chilli & Cheese Baked Potato

2FA, 1 3/4P, 3 3/4B, 95C

1 ea Sour Cream & Chives Baked

Potato- 3 3/4B, 70C CHILLI 1 ea Small (8 oz) 2 1/2P (1 1/2

Beef, 1 bean), 1V 1 ea Large (12 oz) 3 3/4P(2 1/4

Beef, 1 1/2bean) CHICKEN NUGGETS 1 ea 6pc-3FA, 1 1/2P, 3/4B, 10C

1 ea Barbecue Sauce-1 packet-50C

1 ea Honey-1 packet-45C

1 ea Sweet N sour sauce-1 pk- 45C

1 ea Sweet Mustard Sauce-1pk- 50C

Fresh Salads to Go 1 ea Caesar side/no dressing

1P (hard cheese) 1V

1 ea Deluxe Side/no dressing

3/4P(hard cheese) 2V

1 ea Grilled Chicken Salad

No dressing-2 1/4P (1 1/2 Chicken 3/4 hard cheese) 2V 1 ea Side Salad w/o dressing

1/2P (hard cheese) 1V

1 ea Taco Salad w/o dressing-

3 1/2FA, 2 1/2P (1 beef, 1

Hard cheese, 1/2 bean) 2V, 2 3/4B

1 ea Soft Breadstick- 1 1/2B, 10C

SALAD DRESSINGS 1 tb Blue Cheese-2FA

1 tb Blue Cheese, reduced calorie

Reduced fat, 1FA 1 tb Celery Seed Dressing-

1 1/2 FA

1 tb French Dressing- 1 1/2FA

1 tb Sweet Red French Dressing-

1 1/2 FA

1 tb Fat Free French Dressing 20C

1 tb Italian Caesar Dressing 2FA

1 tb Golden Italian Dressing-1FA

1 tb Italian Reduced Calorie,

Reduced Fat dressing-1/2FA 1 tb Hidden Valley Ranch-1FA

1 tb Thousand Island 1 1/2 FA

Desserts 1 ea Frosty, sm-250C, Med-325C,

Large-390C (Continued to next message)