1/2 c Flour
2 ea Eggs
1/2 c Milk
1/8 lb Butter (1/2 stick)
1 x Lemon juice
Heat oven to 450 degrees. Let eggs warm to room temperature. Beat slightly. Add flour and milk to eggs, mix thoroughly. Melt butter in long, over-proof baking dish. Pour batter. Bake 15 minutes until pancake rises. Serve sprinkled with lemon juice and powdered sugar.
2 c Buttermilk complete
Pancake mix 2 tb Sugar
1/4 ts Cinnamon
1 1/2 c Water
1 c Thinly sliced strawberries
1 8-oz carton strawberry
Or vanilla lowfat yogurt Heat griddle or skillet to 375 F. Grease lightly with oil. In medium bowl, combine pancake mix, sugar, cinnamon and water; stir just until large lumps disappear. Fold in strawberries. For each pancake, pour 1/4 cup batter onto hot griddle. Cook 1-1 1/2 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook 1-1 1/2 minutes or until golden brown. Spoon yogurt over each serving. If desired, garnish with additional strawberries. 6 servings (12 pancakes). Per serving: calories 200; protein 5g; carb 44g; fiber 2g; fat 1g (saturated); cholesterol 3 mg; sodium 560 mg; potassium 210 mg; exchanges: 2 starch, one fruit.
1 Env active dry yeast
1 c Warm water
1 c Warm milk
3 c Flour
1/2 ts Salt
1/4 c Pure maple syrup
1/2 ts Baking soda
1/4 c Hot water
2 tb Melted butter
1 1/4 c Finely chopped walnuts
The night before serving, dissolve yeast in 1 cup warm water. Add warm milk, flour and salt. Mix into a smooth batter. Cover loosely with plastic wrap and rest at room temperature overnight. Just before cooking, mix in maple syrup, baking soda dissolve in hot water, and melted butter. Stir in walnuts. Heat 2 teaspoons butter in a skillet or on a griddle until it foams. Scoop 1/4 cup batter onto hot surface for each pancake. Cook over moderate heat until the pancake is covered with bubbles. Flip and cook another minute or two, until pancake feels spring. Keep warm while preparing the rest of the pancakes, greasing the pan with more butter for every batch. Serve with syrup, fruit and honey or flavoured butter. Makes 12 pancakes.
1 c Milk
2 tb Rum (opt)
2 ts Sugar
pn Salt 1/2 ts Cinnamon
Fresh grated nutmeg 8 sl Cinnamon raisin bread;
- preferably a few days old Butter for frying Beat eggs in bowl and then beat in milk, rum, sugar, pinch of salt, cinnamon and a few gratings of nutmeg. Place bread on a jelly roll pan. Pour mix over slices and let stand for 30 minutes or so, preferably in refrigerator. Melt 2-3 tbls butter in large skillet. Fry soaked bread until golden brown on bottom. Turn and fry other side till it browns. Make syrup by mixing 1/2 cup maple syrup with 1/4 cup rum. -----
JOY GOODRICH (TMGM57B) 3 tb Flour
1/4 ts Salt
1/2 ts Baking powder
1 Vanilla ALBA 77
1 Egg
1/2 c Warm water
Mix all ingredients. Makes 4-6 pancakes Exchanges: 1 bread, 1 milk & 1 protein. -----