Foods Recipes

6 Turkey breast slices; about

- 1-1/2 lbs ----------------------------TROPICAL FRUIT SALSA---------------------------- 17 oz Mango slices; drain, cubed

1 c Strawberries; sliced

1/2 c Kiwi; diced

3 tb Red onion; finely chopped

3 tb Fresh lime juice

1 ts Grated lime peel

1/4 ts Ginger

In medium bowl, gently combine all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors. Heat grill. When ready to cook, oil grill rack. Place turkey on gas grill over low heat or on charcoal grill, 4-6" from medium coals. Cook 8-10 minutes or until mo longer pink, turning once. Serve with salsa.

1 pound Tuna

1 tablespoon -- Water

Salt and pepper to taste 1/4 teaspoon Garlic powder

2 tablespoons Olive oil

4 Hamburger buns or soft -- Kaiser rolls; split

Chop the tuna finely. Mix with the water, salt and pepper and garlic powder. Form into 4 patties. Pack well and coat with oil. Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center. For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly. Serve the burgers on the toasted buns. Per serving: 305 calories, 20 g carbohydrates, 12 g fat, 70 mg cholesterol, 670 mg sodium.

1 can (7 oz) tuna -- drained

2 tablespoons onion -- chopped

2 tablespoons pickle -- chopped

1/4 cup mayonnaise

slice of cheese -- optional

Combine ingredients. Split and toast hamburger buns, and spread bottom half wit h tuna mixture. Top with a slice of cheese and broil for 4 minutes or until che ese melts. Add bun toppers.

1 can Tuna -- drain and flake

1/2 cup Bread crumbs -- fine

1/2 cup Celery -- chopped

1/3 cup Mayonaise

1/4 cup Onions -- chopped

2 tablespoons Chili sauce

1 Egg -- beaten slightly

2 tablespoons Margerine

Mix all ingredients except margerine, and form into four patties. In skillet over medium heat, in 2 tbls margerine, brown the patties about 5 minutes on each side. Serve on 4 Toasted English Mufffins.

1/3 c Lime Juice

1 T Vegetable oil

1 T Honey

6 x Chicken Breast Halves *

12 x Pearl Onions, peeled

1 x Lg Green Pepper **

1 x Papaya, peeled **

1 1/2 c Fresh Pineapple Chunks

* 4 oz each, skinned, boned, cut into 1 1/2" pieces ** seeded, and cut into 2" pieces Combine lime juice, vegetable oil, and honey in a shallow dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours or overnight, stirring occasionally. Remove chicken from marinade, reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple on 6 (12") skewers. Coat grill rack with Pam; place rack on grill over

medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till done, turning and basting frequently with reserved marinade. PER SERVING: 222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.