Foods Recipes

5 Zucchini (or any other

-variety of summer squash) 2 tb Oil

4 Garlic cloves

4 lg Onions, diced

2 Carrots, diced

1 Green pepper, diced

5 tb Tahini or peanut butter

3 tb Tamari

1/2 ts Paprika

1/2 ts Oregano

1/2 ts Basil

1/2 ts Sea salt

1/8 ts Red pepper (optional)

1/2 c Sesame seeds

1/2 c Sunflower seed meal

1 c Corn meal, or flour, or soy

-powder

Slice the zucchini and place in a large pot with 1/2 cup water, adding enough squash to fill the pot. Steam over medium heat for 7 minutes, until soft. Heat the oil in a large skillet over medium heat; add the garlic, onions, carrots, celery, and pepper; saute for 7 minutes, till vegetables are tender. Drain the zucchini and mash well. Add the sauteed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal. The batter should be thick not wet--add flour if needed. Preheat oven to 375. Oil a cookie sheet. Using a tablespoon, make patties and place them on the sheet. Bake for 8 minutes on each side, until golden brown.

1 lb extra lean ground beef

4 tsps prepared horseradish

2 tsps Dijon mustard

3 tbsps fat-free sour cream -- * see note

1 tsp paprika

1/4 tsp pepper

1/8 tsp salt -- optional

4 hamburger buns -- split

In a bowl, combine the first seven ingredients; mix well. Shape into four patties. Pan-fry, grill or boil until no longer pink. Serve on buns.

* Betsy's addition

1 cup Brown sugar

1/3 cup Horseradish

1/4 cup Lemon juice

1 Ham steak -- fully cooked

brown sugar, horseradish and lemon juice to a boil. Brush over both sides of ham. Grill over medium-hot coals, turning once, until heated through nd well glazed, about 20 to 25 minutes.

3/4 c soy sauce

1/4 c lemon juice

1 tbsp chili sauce

1 tbsp brown sugar

1/4 tsp garlic powder

6 rib or loin pork chops -- 3/4 inch thick

In a large resealable plastic bag or shallow glass container, combine the first five ingredients; mix well. Remove 1/4 cup for basting and refrigerate. Add pork chops to remaining marinade; turn to coat. Cover and refrigerate for 3 hours or over night, turning once. Drain chops, discarding marinade. Grill, uncovered, over medium-hot heat for 4 minutes. Turn; baste with reserved marinade. Grill 4-7 minutes longer or until juices run clear.

1 lb ground beef

1/3 c bread crumbs; dry

1/2 c water

1 ts instant beef bouillon

1 ts lemon peel; grated

1 ts lemon juice

1/2 ts salt

1/2 ts sage

1/2 ts ginger; ground

1/4 ts pepper

2 dr hot pepper sauce; optional

Mix all ingredients together. Shape mixture into 4 patties, each about 3/4-inch thick. Broil or grill patties 4-inches from the heat, turning once, to the desired doneness, about 10 to 15 minutes.

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